Date Started: 20 Oct 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.8 kg
11 May 24	77.7 kg	Reasonably Well
20 Apr 24	78.2 kg	Reasonably Well
14 Apr 24	78.5 kg	Reasonably Well
10 Apr 24	79 kg	Reasonably Well
06 Apr 24	79.1 kg	Reasonably Well
03 Apr 24	79 kg	Reasonably Well
29 Mar 24	79.3 kg	Reasonably Well
23 Mar 24	79.8 kg	Reasonably Well
17 Mar 24	80.4 kg	Reasonably Well
03 Mar 24	81.1 kg	Reasonably Well
21 Jan 24	83.8 kg	Reasonably Well
16 Oct 23	81.1 kg	Reasonably Well
08 Feb 23	79.5 kg	Reasonably Well
25 Aug 22	76.4 kg	Reasonably Well
18 Jul 22	76.2 kg	Reasonably Well
13 Jul 22	76.8 kg	Reasonably Well
08 Jul 22	77 kg	Reasonably Well
10 May 22	76.1 kg	Reasonably Well
18 Apr 22	75.7 kg	Reasonably Well
10 Apr 22	76.4 kg	Reasonably Well
01 Apr 22	77.3 kg	Reasonably Well
30 Jan 22	76.2 kg	Reasonably Well
24 Jan 22	76.7 kg	Reasonably Well
19 Jan 22	77 kg	Reasonably Well
18 Jan 22	77.8 kg	Reasonably Well
03 Nov 21	73.6 kg	Reasonably Well
30 Oct 21	73.9 kg	Reasonably Well
29 Sep 21	72.4 kg	Reasonably Well
31 Aug 21	73.2 kg	Reasonably Well
25 Aug 21	73.5 kg	Reasonably Well
22 Aug 21	73.8 kg	Reasonably Well
19 Aug 21	73.9 kg	Reasonably Well
14 Aug 21	74.3 kg	Reasonably Well
04 Aug 21	74.5 kg	Reasonably Well
29 Jul 21	74.3 kg	Reasonably Well
28 Jul 21	74.9 kg	Reasonably Well
25 Jul 21	75.9 kg	Reasonably Well
15 Jul 21	76 kg	Reasonably Well
13 Jul 21	74.4 kg	Reasonably Well
04 Jul 21	74.4 kg	Reasonably Well
29 Jun 21	74.6 kg	Reasonably Well
28 Jun 21	74.8 kg	Reasonably Well
24 Jun 21	75.2 kg	Reasonably Well
26 Mar 21	74.4 kg	Reasonably Well
18 Mar 21	74.8 kg	Reasonably Well
12 Mar 21	76.8 kg	Reasonably Well
15 Feb 21	74.6 kg	Reasonably Well
08 Feb 21	75.1 kg	Reasonably Well
06 Feb 21	75.4 kg	Reasonably Well
23 Oct 20	73.5 kg	Reasonably Well
22 Oct 20	74.2 kg	Reasonably Well
20 Oct 20	83.8 kg	Reasonably Well

Date Started: 31 Jul 18

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 73.8 kg
05 Sep 20	71.6 kg	Reasonably Well
30 Jun 20	70.5 kg	Reasonably Well
28 Jun 20	71.3 kg	Reasonably Well
16 May 20	68 kg	Reasonably Well
10 May 20	68.5 kg	Reasonably Well
04 May 20	69.1 kg	Reasonably Well
22 Apr 20	69.4 kg	Reasonably Well
23 Jan 20	76.3 kg	Reasonably Well
23 Jul 19	72.3 kg	Reasonably Well
21 Jul 19	72.6 kg	Reasonably Well
19 Jul 19	73.2 kg	Reasonably Well
29 Jun 19	73.5 kg	Reasonably Well
23 Apr 19	70.8 kg	Reasonably Well
01 Apr 19	70.6 kg	Reasonably Well
04 Mar 19	65.7 kg	Reasonably Well
02 Mar 19	66.1 kg	Reasonably Well
26 Feb 19	67.2 kg	Reasonably Well
19 Feb 19	66.6 kg	Reasonably Well
14 Feb 19	67.9 kg	Reasonably Well
01 Feb 19	68.2 kg	Reasonably Well
18 Jan 19	69 kg	Reasonably Well
15 Jan 19	69.7 kg	Reasonably Well
08 Dec 18	65.2 kg	Reasonably Well
03 Oct 18	67.4 kg	Reasonably Well
21 Sep 18	68.4 kg	Reasonably Well
16 Sep 18	69.5 kg	Reasonably Well
03 Sep 18	70.2 kg	Reasonably Well
31 Jul 18	73.8 kg	Reasonably Well