Weigh In record (no journal entry) for 29 September 2021
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72.4 kg
Lost so far: 11.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1243 kcal
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Fat: 66.13g | Prot: 76.73g | Carbs: 86.13g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo, Cuscuz (Cozido), La Violetera Mix de Castanhas. Lunch: Quinoa Cozida, Salada Caesar. Dinner: Salada Caesar, Ovo Cozido. Snacks/Other: Canto de Minas Iogurte Triplo Zero, Itambé Leite Pro Desnatado 13G de Proteína , G2L Whey Refil Concentrado . more...
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2134 kcal
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Exercise:
Funcional - 18 minutes, Jump hitt - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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mareugoncalves's Weight History
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