Weigh In record (no journal entry) for 03 April 2024
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79 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 33.98g | Prot: 69.64g | Carbs: 75.50g.
Breakfast: Lacta Bis (7g). Lunch: Legumes Cozidos, Mandioca Frita, Giraffas Filé de Tilápia. Dinner: Molico Triplo Zero Baunilha , Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Bis (7g). more...
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Losing 0.4 kg a Week
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mareugoncalves's Weight History
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