Weigh In record (no journal entry) for 21 January 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1213 kcal
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Fat: 53.19g | Prot: 67.64g | Carbs: 122.81g.
Breakfast: Castanhas de Caju, Vigor Requeijão Cremoso Light, Piracanjuba Queijo Mussarela , Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Sadia Pizza Marguerita. Dinner: Amendoim, Semente de Abóbora, Jasmine Granola Integral Maçã e Canela, Danone Iogurte Natural Desnatado. Snacks/Other: Supino Supino Protein Zero Açúcar . more...
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Gaining 0.2 kg a Week
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mareugoncalves's Weight History
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