Weigh In record (no journal entry) for 03 September 2018
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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952 kcal
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Fat: 48.62g | Prot: 74.78g | Carbs: 50.70g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Contra-filé Grelhado. Dinner: Subway Cebola, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Power One Pasta de Amendoim Integral, Bolo de Banana com Aveia, Bolo de Banana com Aveia, Chá (Infusão). more...
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1883 kcal
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Exercise:
Caminhada - 51 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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mareugoncalves's Weight History
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