Weigh In record (no journal entry) for 15 February 2021
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74.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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893 kcal
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Fat: 38.68g | Prot: 48.91g | Carbs: 91.84g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Bauducco Torrada Multigrãos, Copacol Peito de Frango Cozido Temperado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Copacol Linguiça de Frango Fina. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Losing 0.5 kg a Week
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mareugoncalves's Weight History
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