Weigh In record (no journal entry) for 14 April 2024
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 46.59g | Prot: 96.33g | Carbs: 125.98g.
Breakfast: Nozes Inglesas, Sabor da Terra Semente de Chia, Canto de Minas Iogurte Desnatado, Semente de Abóbora, Amêndoas. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Pizza Marguerita, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Dux Whey Protein Isolado Baunilha, La Violetera Ameixa Seca sem Caroço. more...
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2110 kcal
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Exercise:
Hanging Laundry - 40 minutes, Força - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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mareugoncalves's Weight History
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