Weigh In record (no journal entry) for 31 August 2021
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73.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.12g | Prot: 113.36g | Carbs: 78.47g.
Breakfast: Castanhas de Caju, La Violetera Mix de Castanhas. Lunch: Piracanjuba Queijo Mussarela , Piracanjuba Manteiga com Sal, Cuscuz (Cozido), Coxão Mole Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Snacks/Other: Morangos, Leitissimo Leite Desnatado , Dux Nutrition Fresh Whey Frutas Vermelhas. more...
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2252 kcal
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Exercise:
Funcional 2 - 15 minutes, Funcional - 19 minutes, Hiit jump - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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mareugoncalves's Weight History
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