Weigh In record (no journal entry) for 18 January 2019
|
69 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
631 kcal
|
Fat: 47.80g | Prot: 43.68g | Carbs: 15.82g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Coqueiro Sardinha, Piracanjuba Queijo Mussarela, Omelete ou Ovos Mexidos. Dinner: Pasta de Amendoim Caseira. Snacks/Other: Chá (Infusão). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|