Weigh In record (no journal entry) for 26 March 2021
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74.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 65.24g | Prot: 55.59g | Carbs: 117.54g.
Breakfast: &Joy Avelã + Nibs de Cacau. Lunch: Pizza de Frango com Catupiry, Andorinha Azeite de Oliva Extra Virgem, Coxão Mole Cozido. Dinner: Trufa de Chocolate, Contra-filé. Snacks/Other: Aviação Manteiga com Sal, Heinz Ketchup, Pullman Pão de Forma Artesano Integral, Sadia Mussarela, Nutella Nutella, Nutella Nutella, Banana Prata, Ovo, Garoto Chocolate em Pó Solúvel 50% Cacau, Nestlé Farelo de Aveia sem Glúten . more...
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Losing 0.4 kg a Week
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mareugoncalves's Weight History
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