Weigh In record (no journal entry) for 24 June 2021
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75.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 76.92g | Prot: 61.61g | Carbs: 66.69g.
Breakfast: Café. Lunch: Estrela do Oriente Damasco Seco, Nestlé Requeijão Cremoso, Bauducco Torrada Multigrãos, Banana Passa, Salada Óleo de Canola, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos, Coxão Mole Cozido. Dinner: Itambé Manteiga Extra com Sal, Andorinha Azeite de Oliva Extra Virgem, Purê de Abóbora, Frimesa Linguiça Toscana. Snacks/Other: Banana Passa. more...
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Gaining 0.1 kg a Week
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mareugoncalves's Weight History
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