Weigh In record (no journal entry) for 04 July 2021
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74.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 85.15g | Prot: 59.94g | Carbs: 65.53g.
Lunch: Itambé Manteiga Extra com Sal, Sadia Presunto Cozido Magro, Seven Boys Pao de Forma de Leite, Bacon (Curado, Frito, Cozido), Abobrinha Refogada, Omelete ou Ovos Mexidos. Dinner: Queijo Cheddar, Vigor Requeijão Cremoso Light, Frango (Empanado e Frito), Tortilhas de Farinha. Snacks/Other: Coco Seco, Nestlé Chocolate em Pó Solúvel 50% Cacau, Itambé Creme de Leite Leve, Morangos. more...
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1930 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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mareugoncalves's Weight History
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