Weigh In record (no journal entry) for 21 September 2018
|
68.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
690 kcal
|
Fat: 38.66g | Prot: 61.19g | Carbs: 22.99g.
Breakfast: Café. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Président Queijo Mussarela, Omelete ou Ovos Mexidos. Dinner: Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem, Alface, Coxão Mole, Chuchu. Snacks/Other: Nestlé Farelo de Aveia sem Glúten, Chá (Infusão), Italac Leite em Pó Desnatado. more...
|
|
1828 kcal
|
Exercise:
Caminhada - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|