Weigh In record (no journal entry) for 30 January 2022
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76.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1340 kcal
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Fat: 65.95g | Prot: 104.30g | Carbs: 80.58g.
Breakfast: Wickbold Pão 100% Integral + Proteina , Piracanjuba Queijo Mussarela , Itambé Requeijão Light. Lunch: Sobrecoxa de Frango, Piracanjuba Queijo Mussarela , Ovo Cozido, Cuscuz (Cozido). Dinner: da Colônia Pasta de Amendoim Amendo Power. Snacks/Other: Tio João Arroz Integral Cozido, Itambé Leite Integral (200g), G2L Whey Refil Concentrado. more...
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1983 kcal
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Exercise:
Hiking - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...
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Losing 0.6 kg a Week
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mareugoncalves's Weight History
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