Weigh In record (no journal entry) for 19 July 2019
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 32.09g | Prot: 42.69g | Carbs: 50.33g.
Breakfast: Café. Lunch: Carne de Sol. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mussarela Tokio, Tapioca, Castanhas-do-Pará, Castanhas de Caju. more...
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Losing 0.1 kg a Week
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mareugoncalves's Weight History
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