Weigh In record (no journal entry) for 10 April 2024
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79 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.58g | Prot: 102.39g | Carbs: 113.38g.
Breakfast: Qualitá Nozes sem Casca, Amêndoas, Castanhas de Caju, Vigor Requeijão Cremoso Light, Kim Pão Integral Castanha e Quinoa. Lunch: Coxão Mole Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte Pense Zero Ameixa, Itambé Leite Zero Lactose Desnatado Nolac, Dux Whey Protein Isolado Baunilha. Snacks/Other: Lacta Bis Xtra Oreo, Banana Brasil Banana da Prata. more...
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Losing 0.2 kg a Week
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mareugoncalves's Weight History
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