mareugoncalves's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

74.4 kg Lost so far: 9.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

2054 kcal

Fat: 89.43g | Prot: 81.39g | Carbs: 241.65g. Breakfast: Piracanjuba Manteiga com Sal, Omelete ou Ovos Mexidos, Piracanjuba Queijo Mussarela , Wickbold Pão de Forma do Forno Original, Café. Dinner: Lasanha com Carne. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Amendoim, &Joy Mixed Nuts Nozes + Canela, Tia Sônia Mix de Castanhas com Frutas. more...

2073 kcal

Exercise: Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

steady weight

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mareugoncalves's Journal, 13 Jul 21

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