Weigh In record (no journal entry) for 18 January 2022
|
77.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1262 kcal
|
Fat: 69.57g | Prot: 81.62g | Carbs: 74.99g.
Breakfast: Piracanjuba Manteiga com Sal, Carrefour Queijo Mussarela, Cuscuz (Cozido). Lunch: Melancia, Tio João Arroz Integral Cozido, Coxão Duro Cozido. Dinner: Carrefour Queijo Mussarela, Abóbora Cozida (de Abóbora Fresca), Andorinha Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau, Nestlé Chocolate em Pó Solúvel 70% Cacau, Nestlé Creme de Leite Leve. more...
|
|
2211 kcal
|
Exercise:
Funcional 2 - 16 minutes, Hitt - 26 minutes, Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 39 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|