Weigh In record (no journal entry) for 15 July 2021
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76 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 66.31g | Prot: 53.25g | Carbs: 117.61g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Copacol Linguiça de Frango Fina, Lasanha com Carne, Piracanjuba Manteiga com Sal, Ovo, Piracanjuba Queijo Mussarela , Pullman Pão 12 Grãos (Vitagrão). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Bolo de Banana. more...
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Gaining 5.6 kg a Week
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mareugoncalves's Weight History
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