Weigh In record (no journal entry) for 22 August 2021
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73.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 61.34g | Prot: 63.17g | Carbs: 95.65g.
Lunch: Cuscuz (Cozido), Piracanjuba Manteiga com Sal, Piracanjuba Queijo Mussarela , Ovo. Dinner: Garoto Talento Nibs de Cacau Dark 70%, Amêndoas, Amendoim, Uvas-Passas, Castanhas de Caju. Snacks/Other: Itambé Creme de Leite Leve, da Colônia Pasta de Amendoim Amendo Power, Banana Prata, Goiaba, Natural Life Farelo de Aveia, Dux Nutrition Fresh Whey Frutas Vermelhas, Ovo. more...
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2128 kcal
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Exercise:
Funcional - 20 minutes, Jump hitt - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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Losing 0.2 kg a Week
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mareugoncalves's Weight History
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