Weigh In record (no journal entry) for 25 August 2021
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73.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.20g | Prot: 101.87g | Carbs: 84.02g.
Breakfast: Damasco Seco, Garoto Talento Dark 70% Nibs de Cacau, Ovo, Fleischmann Chocolate em Pó 50%, La Violetera Mix de Castanhas, Banana Prata. Lunch: Ovo Cozido, Bauducco Torrada Multigrãos, Coqueiro Sardinhas com Óleo. Snacks/Other: Da Colônia Pasta de Amendoim, Leitissimo Leite Desnatado , Dux Nutrition Fresh Whey Frutas Vermelhas. more...
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1995 kcal
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Exercise:
Hiit jump - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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mareugoncalves's Weight History
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