Weigh In record (no journal entry) for 20 April 2024
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78.2 kg
Lost so far: 5.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 59.61g | Prot: 120.87g | Carbs: 78.90g.
Breakfast: Piracanjuba Queijo Mussarela , Nutrella 14 Grãos, Castanhas de Caju, Amêndoas. Lunch: Gallo Azeite de Oliva Extra Virgem, Coxa de Frango, Arroz Branco (Cozido). Dinner: Coxa de Frango, Carioca Feijão Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Canto de Minas Iogurte Triplo Zero Morango, Dux Whey Protein Isolado Baunilha, Pão de Queijo. more...
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Losing 0.4 kg a Week
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mareugoncalves's Weight History
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