Weigh In record (no journal entry) for 23 October 2020
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73.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1347 kcal
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Fat: 64.43g | Prot: 63.57g | Carbs: 126.22g.
Breakfast: Granola Pop Mix. Lunch: Frango (Empanado e Frito). Dinner: Frango (Empanado e Frito). Snacks/Other: Itambé Iogurte, Jasmine Granola Integral, Natural Life Bolacha de Arroz Integral. more...
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Losing 4.9 kg a Week
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mareugoncalves's Weight History
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