Weigh In record (no journal entry) for 18 July 2022
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76.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 85.83g | Prot: 71.75g | Carbs: 62.63g.
Lunch: Seara Hambúrguer Texas, Piracanjuba Manteiga com Sal, Elegê Requeijão Cremoso com Queijos, Ovo, Deale Queijo Mussarela Fatiado, Pullman Rap10 Integral. Dinner: Abacate, Itambé Creme de Leite Leve, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Itambé Creme de Leite Leve, Garoto Chocolate em Pó Solúvel 50% Cacau, Heinz Ketchup, Heinz Maionese, Bauducco Torrada Multigrãos. more...
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1843 kcal
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Exercise:
Sleeping - 9 hours and 37 minutes, Resting - 14 hours and 23 minutes. more...
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Losing 0.8 kg a Week
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mareugoncalves's Weight History
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