Weigh In record (no journal entry) for 21 July 2019
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.83g | Prot: 43.32g | Carbs: 135.52g.
Breakfast: Café. Lunch: Ovo Frito, Cuscuz (Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Heinz Maionese, Heinz Ketchup, Habib's Esfiha de Frango. more...
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Losing 2.1 kg a Week
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mareugoncalves's Weight History
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