Weigh In record (no journal entry) for 18 April 2022
|
75.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 65.82g | Prot: 74.04g | Carbs: 50.53g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. Lunch: Heinz Maionese, Piracanjuba Queijo Mussarela , Wickbold Pão 100% Integral + Proteina . Dinner: Bauducco Torrada Multigrãos, Coqueiro Sardinhas com Óleo, Ovo Mal Cozido. Snacks/Other: Canto de Minas Iogurte Triplo Zero Morango. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|