Weigh In record (no journal entry) for 03 October 2018
|
67.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1112 kcal
|
Fat: 79.07g | Prot: 69.50g | Carbs: 36.54g.
Breakfast: Café. Lunch: Chuchu, Gallo Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos, Alface, Cenouras Cozidas. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Moela de Frango. Snacks/Other: da Colônia Pasta de Amendoim Amendo Power, da Colônia Pasta de Amendoim Amendo Power. more...
|
|
1835 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|