Weigh In record (no journal entry) for 14 August 2021
|
74.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 48.23g | Prot: 120.42g | Carbs: 70.97g.
Breakfast: Activia Activia Zero Ameixa, Heinz Ketchup, Pullman Artesano Pão na Chapa, La Violetera Mix de Castanhas. Lunch: Heinz Maionese, Piracanjuba Queijo Mussarela , Canto de Minas Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado, Couve Manteiga Refogada. Dinner: Piracanjuba Queijo Mussarela , Canto de Minas Requeijão , Heinz Maionese, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Chocolate em Pó 50%, Leitissimo Leite Desnatado , Banana Brasil Banana Passa, Dux Nutrition Whey Protein Isolado Chocolate . more...
|
|
2012 kcal
|
Exercise:
Hitt - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|