Weigh In record (no journal entry) for 13 July 2022
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76.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 97.93g | Prot: 74.72g | Carbs: 99.20g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Deale Queijo Mussarela Fatiado, Piracanjuba Manteiga com Sal, Ovo, Pullman Rap10 Integral. Lunch: Heinz Maionese, Deale Queijo Mussarela Fatiado, Seara Hambúrguer Texas, Wickbold Pão 100% Integral + Proteina . Dinner: Creme de Cenoura da Mari, Ovo Cozido, Purê de Abóbora da Mari . Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã, Garoto Chocolate em Pó Solúvel 50% Cacau, da Colônia Pasta de Amendoim Amendo Power, Banana Prata. more...
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Losing 0.3 kg a Week
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mareugoncalves's Weight History
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