Weigh In record (no journal entry) for 19 January 2022
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77 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1279 kcal
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Fat: 63.81g | Prot: 85.27g | Carbs: 87.63g.
Breakfast: Café. Lunch: Heinz Maionese, Piracanjuba Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado, Carrefour Queijo Mussarela, Wickbold Pão de Hambúrguer com Gergelim. Dinner: Estrogonofe de Frango, Carrefour Queijo Mussarela, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: DIA Pão de Queijo Tradicional, Activia Activia Zero Morango. more...
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2268 kcal
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Exercise:
Funcional 2 - 19 minutes, Hiit jump - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...
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Losing 5.6 kg a Week
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mareugoncalves's Weight History
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