Weigh In record (no journal entry) for 25 July 2021
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75.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 58.24g | Prot: 122.71g | Carbs: 60.08g.
Lunch: Milho, Ervilhas, Tomates, Cenouras, Piracanjuba Queijo Mussarela Fatiado , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ervilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gomes da Costa Sardinha em Óleo. Snacks/Other: Leitissimo Leite Desnatado , Banana Prata, Da Colônia Pasta de Amendoim, Dux Nutrition Whey Protein Isolado Chocolate . more...
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2273 kcal
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Exercise:
Funcional bumbum - 11 minutes, Hiit jump - 28 minutes, Hiit - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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mareugoncalves's Weight History
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