Weigh In record (no journal entry) for 04 August 2021
|
74.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 45.43g | Prot: 134.19g | Carbs: 94.78g.
Lunch: Itambé Requeijão Light, Cuscuz (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Leite Ninho Forti+, Banana Brasil Banana Passa, Natural Life Granola Castanhas Nobres, Leitissimo Leite Desnatado , Dux Nutrition Whey Protein Isolado Chocolate . more...
|
|
2012 kcal
|
Exercise:
Hitt - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|