Weigh In record (no journal entry) for 23 March 2024
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79.8 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 61.48g | Prot: 78.93g | Carbs: 75.12g.
Breakfast: Piracanjuba Queijo Mussarela , Pullman Rap10 Integral, Ovo Mexido. Lunch: Integralmedica Whey Iso Triple Zero, Swift Coxão Mole em Tiras, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Garoto Chocolate em Pó Solúvel 50% Cacau, Nestlé Creme de Leite, Banana Prata, Garoto Chocolate em Pó Solúvel 50% Cacau, Ovo. Snacks/Other: Castanhas-do-Pará. more...
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2190 kcal
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Exercise:
Hiit + Força - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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mareugoncalves's Weight History
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