Weigh In record (no journal entry) for 14 February 2019
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67.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2019:
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1154 kcal
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Fat: 78.43g | Prot: 52.26g | Carbs: 63.31g.
Breakfast: Castanhas-do-Pará. Lunch: Manteiga (com Sal), Omelete ou Ovos Mexidos. Dinner: Chá (Infusão). Snacks/Other: Cebolas, Bife de Fígado, Bauducco Torrada Integral (1), Guacamole com Tomates, Elma Chips Doritos Queijo Nacho (20g). more...
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Losing 0.2 kg a Week
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mareugoncalves's Weight History
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