Weigh In record (no journal entry) for 29 March 2024
|
79.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 67.68g | Prot: 84.64g | Carbs: 46.78g.
Breakfast: Piracanjuba Queijo Mussarela , Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido. Lunch: Sadia Frango a Passarinho, Ovo Cozido. Snacks/Other: Integralmedica Whey Iso Triple Zero, Cacau Show Ovo Dreams Brownie . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|