Weigh In record (no journal entry) for 06 April 2024
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79.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.16g | Prot: 121.87g | Carbs: 154.79g.
Breakfast: Piracanjuba Queijo Mussarela , Ovo Mexido, Pão Francês. Lunch: Bauducco Torrada Multigrãos, Itambé Requeijão Light, Molico Molico Triplo Zero Morango. Dinner: Tauste Sushi Joy Salmão, Molho de Soja (Shoyu), Anchova, Sashimi de Salmão, Hossomaki, Uramaki. Snacks/Other: Castanhas de Caju, Amêndoas, Integralmedica Whey Iso Triple Zero, Qualitá Uva sem Semente. more...
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1944 kcal
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Exercise:
Superiores - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.2 kg a Week
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mareugoncalves's Weight History
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