Weigh In record (no journal entry) for 16 May 2020
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68 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 80.71g | Prot: 52.16g | Carbs: 62.27g.
Breakfast: Café. Lunch: Itambé Requeijão Tradicional, Visconti Torrada Integral, Sadia Linguiça Fininha, Repolho-Roxo, Paracatu Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Omelete ou Ovos Mexidos. Dinner: Nestlé Creme de Leite, Quaker Farelo de Aveia Oat Bran, Granola Pop Mix. Snacks/Other: da Colônia Pasta de Amendoim Amendo Power. more...
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Losing 0.6 kg a Week
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mareugoncalves's Weight History
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