Weigh In record (no journal entry) for 24 January 2022
|
76.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1121 kcal
|
Fat: 42.46g | Prot: 79.81g | Carbs: 102.53g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Bauducco Torrada Multigrãos. Lunch: Cuscuz (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Molico Leite Desnatado, Jasmine Granola Integral Maçã e Canela. Snacks/Other: da Colônia Pasta de Amendoim Amendo Power, Nestlé Creme de Leite Leve, Nestlé Chocolate em Pó Solúvel 70% Cacau, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|