Weigh In record (no journal entry) for 08 July 2022
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77 kg
Lost so far: 6.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 76.61g | Prot: 60.16g | Carbs: 80.95g.
Lunch: Canto de Minas Requeijão , Italac Queijo Mussarela, Ovo Mexido, Pullman Rap10 Integral. Dinner: Nutella Nutella, Yoki Oat Bran Farelo de Aveia, da Colônia Pasta de Amendoim Amendo Power, Ovo, Garoto Chocolate em Pó Solúvel 50% Cacau. Snacks/Other: Heinz Ketchup, Heinz Maionese, Pullman Pão de Forma Tradicional. more...
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Gaining 0.1 kg a Week
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mareugoncalves's Weight History
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