Weigh In record (no journal entry) for 28 July 2021
|
74.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 54.08g | Prot: 103.19g | Carbs: 75.05g.
Breakfast: Natural Life Granola Castanhas Nobres, Kalassi Rice Cracker Sour Cream & Onion. Lunch: Peixe Empanado Frito, Peixe Empanado Frito. Dinner: Dux Nutrition Whey Protein Isolado Chocolate . Snacks/Other: Itambé Creme de Leite Leve, Nestlé Chocolate em Pó Solúvel, Mãe Terra Cacau em Pó, Banana Prata, Ovo, Da Colônia Pasta de Amendoim, Dux Nutrition Whey Protein Isolado Chocolate . more...
|
|
2207 kcal
|
Exercise:
Pernas e bumbum - 14 minutes, Funcional nike - 17 minutes, Jump hiit 2 - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|