Weigh In record (no journal entry) for 04 May 2020
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 70.59g | Prot: 114.57g | Carbs: 24.79g.
Breakfast: Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Quero Milho Verde em Conserva, Coxão Duro Cozido. Snacks/Other: Coxão Duro Cozido, Coco Do Vale Coco Ralado, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Itambé Requeijão Tradicional, Bauducco Torrada Multigrãos, Manteiga (com Sal), Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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mareugoncalves's Weight History
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