Weigh In record (no journal entry) for 18 March 2021
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74.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 56.12g | Prot: 61.09g | Carbs: 67.48g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Copacol Frango a Passarinho, Banana Prata. Dinner: Caldo de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Manteiga com Sal, Polenghi Cream Cheese, Bauducco Torrada Multigrãos, Queijo Coalho. more...
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Losing 2.3 kg a Week
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mareugoncalves's Weight History
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