Weigh In record (no journal entry) for 19 February 2019
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66.6 kg
Lost so far: 7.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1228 kcal
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Fat: 77.83g | Prot: 71.65g | Carbs: 47.97g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Copacol Frango a Passarinho. Dinner: Gallo Azeite de Oliva Extra Virgem, Copacol Frango a Passarinho. Snacks/Other: Pasta de Amendoim Caseira, Nestlé Farelo de Aveia sem Glúten, Banana Nanica, Pasta de Amendoim Caseira, Omelete ou Ovos Mexidos, Manteiga (com Sal), Wickbold Pão 10 Grãos Zero, Castanhas-do-Pará. more...
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Losing 1.8 kg a Week
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mareugoncalves's Weight History
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