Weigh In record (no journal entry) for 22 October 2020
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74.2 kg
Lost so far: 9.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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661 kcal
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Fat: 31.07g | Prot: 23.49g | Carbs: 71.51g.
Dinner: Natural Life Bolacha de Arroz Integral, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Manteiga (com Sal), Bauducco Torrada Multigrãos, Pirulito, Nuggets de Frango. more...
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Losing 33.6 kg a Week
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mareugoncalves's Weight History
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