Weigh In record (no journal entry) for 08 February 2023
|
79.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1268 kcal
|
Fat: 53.58g | Prot: 61.22g | Carbs: 134.91g.
Lunch: Mandioca Frita, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Peito de Frango, Arroz Branco (Cozido), Batata Doce. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Coxinha, Forno de Minas Empada de Frango. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareugoncalves's Weight History
|