mareugoncalves's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

74.6 kg Lost so far: 9.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1203 kcal

Fat: 77.91g | Prot: 30.13g | Carbs: 104.13g. Breakfast: Café. Lunch: Sococo Leite de Coco Tradicional, Coco Do Vale Coco Ralado Úmido e Adoçado, Itambé Manteiga Extra com Sal, Piracanjuba Queijo Mussarela , Cuscuz (Cozido), Picanha. Dinner: Brigadeiro. Snacks/Other: Petit Gateau. more...

2013 kcal

Exercise: Trampolining - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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mareugoncalves's Journal, 29 Jun 21

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