Weigh In record (no journal entry) for 01 April 2019
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 64.08g | Prot: 55.07g | Carbs: 36.09g.
Breakfast: Queijo Mussarela Tokio, Pullman Pão Integral 12 Grãos Zero. Lunch: Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Coqueiro Sardinhas com Óleo, Omelete ou Ovos Mexidos. Dinner: Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Gaining 1.2 kg a Week
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mareugoncalves's Weight History
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