Weigh In record (no journal entry) for 25 August 2022
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76.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 65.68g | Prot: 51.02g | Carbs: 102.47g.
Breakfast: Canto de Minas Iogurte Triplo Zero Morango, Bauducco Cereale Cacau e Castanhas , Pullman Rap10 Integral, Canto de Minas Requeijão Light, Deale Queijo Mussarela Fatiado. Lunch: Andorinha Azeite de Oliva Extra Virgem Orgânico, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Creme de Milho Mari . Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Da Colônia Pasta Integral de Amendoim Crunchy, Itambé Creme de Leite Leve, Heinz Ketchup, Wickbold Pão Castanha do Pará e Quinoa . more...
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Gaining 0.0 kg a Week
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mareugoncalves's Weight History
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