Date Started: 25 Jul 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 98 kg
10 Jun 24	80.8 kg	Reasonably Well
25 May 24	80.8 kg	Reasonably Well
23 May 24	81.2 kg	Reasonably Well
11 Apr 24	81.8 kg	Reasonably Well
10 Apr 24	81.4 kg	Reasonably Well
09 Apr 24	82.3 kg	Reasonably Well
18 Feb 24	83.9 kg	Reasonably Well
04 Feb 24	84.2 kg	Reasonably Well
23 Jan 24	84.5 kg	Reasonably Well
21 Dec 23	85.5 kg	Reasonably Well
02 Dec 23	86.2 kg	Reasonably Well
01 Dec 23	87 kg	Reasonably Well
29 Sep 23	86.6 kg	Reasonably Well
28 Sep 23	86.2 kg	Reasonably Well
26 Sep 23	85.8 kg	Reasonably Well
25 Sep 23	86.1 kg	Reasonably Well
23 Sep 23	86.4 kg	Reasonably Well
22 Sep 23	86.2 kg	Reasonably Well
24 Jun 23	86 kg	Reasonably Well
11 Jan 23	83 kg	Reasonably Well
11 Oct 22	84.8 kg	Reasonably Well
02 Mar 22	87.6 kg	Reasonably Well
02 Feb 22	87.9 kg	Reasonably Well
13 Jan 22	88.1 kg	Reasonably Well
06 Jan 22	88.4 kg	Reasonably Well
29 Dec 21	88.7 kg	Reasonably Well
30 Oct 21	90.5 kg	Reasonably Well
16 Jul 21	89.6 kg	Reasonably Well
21 May 21	89.1 kg	Reasonably Well
19 May 21	89.5 kg	Reasonably Well
15 May 21	89.8 kg	Reasonably Well
25 Apr 21	91.2 kg	Reasonably Well
15 Apr 21	91.7 kg	Reasonably Well
14 Apr 21	92 kg	Reasonably Well
12 Apr 21	92.4 kg	Reasonably Well
11 Apr 21	92.1 kg	Reasonably Well
10 Apr 21	92.4 kg	Reasonably Well
09 Apr 21	91.8 kg	Reasonably Well
07 Apr 21	92.4 kg	Reasonably Well
06 Apr 21	93.3 kg	Reasonably Well
10 Mar 21	92.9 kg	Reasonably Well
09 Jan 21	90.9 kg	Reasonably Well
08 Jan 21	91.5 kg	Reasonably Well
28 Dec 20	90.2 kg	Reasonably Well
27 Dec 20	90.4 kg	Reasonably Well
26 Dec 20	91 kg	Reasonably Well
23 Oct 20	87.9 kg	Reasonably Well
17 Oct 20	88.5 kg	Reasonably Well
11 Sep 20	89.5 kg	Reasonably Well
10 Sep 20	90.1 kg	Reasonably Well
06 Sep 20	90.5 kg	Reasonably Well
29 Aug 20	90.9 kg	Reasonably Well
28 Aug 20	91.1 kg	Reasonably Well
23 Aug 20	92.3 kg	Reasonably Well
20 Aug 20	92.8 kg	Reasonably Well
14 Aug 20	93.1 kg	Reasonably Well
08 Aug 20	93.6 kg	Reasonably Well
07 Aug 20	94 kg	Reasonably Well
04 Aug 20	94.4 kg	Reasonably Well
03 Aug 20	94 kg	Reasonably Well
02 Aug 20	94.4 kg	Reasonably Well
01 Aug 20	95.3 kg	Reasonably Well
30 Jul 20	94.9 kg	Reasonably Well
29 Jul 20	94.1 kg	Reasonably Well
28 Jul 20	95.6 kg	Reasonably Well
27 Jul 20	95.7 kg	Reasonably Well
25 Jul 20	98 kg	Not Applicable

Date Started: 24 Mar 19

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 81.7 kg
22 Jul 20	97.1 kg	Reasonably Well
17 Jun 20	93 kg	Reasonably Well
31 May 20	91.6 kg	Reasonably Well
30 May 20	90.7 kg	Reasonably Well
29 May 20	91.1 kg	Reasonably Well
28 May 20	90.8 kg	Reasonably Well
23 May 20	91.4 kg	Reasonably Well
20 May 20	92.5 kg	Reasonably Well
19 May 20	92.6 kg	Reasonably Well
16 May 20	93.3 kg	Reasonably Well
14 May 20	93.1 kg	Reasonably Well
13 May 20	92.7 kg	Reasonably Well
12 May 20	92.6 kg	Reasonably Well
11 May 20	93 kg	Reasonably Well
09 May 20	93 kg	Reasonably Well
06 May 20	93.2 kg	Reasonably Well
18 Jan 20	89.5 kg	Reasonably Well
16 Jan 20	88.5 kg	Reasonably Well
14 Sep 19	80 kg	Reasonably Well
10 Sep 19	78.4 kg	Reasonably Well
19 Aug 19	77 kg	Reasonably Well
17 Aug 19	78.3 kg	Reasonably Well
07 Aug 19	77.7 kg	Reasonably Well
27 Jul 19	76.6 kg	Reasonably Well
26 Jul 19	77.4 kg	Reasonably Well
22 Jul 19	75.5 kg	Reasonably Well
20 Jul 19	75.9 kg	Reasonably Well
19 Jul 19	75 kg	Reasonably Well
18 Jul 19	75.4 kg	Reasonably Well
17 Jul 19	75.1 kg	Reasonably Well
16 Jul 19	75.5 kg	Reasonably Well
11 Jul 19	76.6 kg	Reasonably Well
08 Jul 19	76.7 kg	Reasonably Well
06 Jul 19	76.9 kg	Reasonably Well
04 Jul 19	77.2 kg	Reasonably Well
02 Jul 19	77.6 kg	Reasonably Well
01 Jul 19	77.7 kg	Reasonably Well
29 Jun 19	77 kg	Reasonably Well
28 Jun 19	77.6 kg	Reasonably Well
26 Jun 19	77.7 kg	Reasonably Well
25 Jun 19	77.8 kg	Reasonably Well
21 Jun 19	78.1 kg	Reasonably Well
20 Jun 19	78.1 kg	Reasonably Well
19 Jun 19	78.4 kg	Reasonably Well
17 Jun 19	78 kg	Reasonably Well
16 Jun 19	78.6 kg	Reasonably Well
15 Jun 19	78.2 kg	Reasonably Well
14 Jun 19	78.6 kg	Reasonably Well
13 Jun 19	79 kg	Reasonably Well
12 Jun 19	79.5 kg	Reasonably Well
09 Jun 19	78.9 kg	Reasonably Well
08 Jun 19	79.6 kg	Reasonably Well
07 Jun 19	79.9 kg	Reasonably Well
05 Jun 19	79.7 kg	Reasonably Well
04 Jun 19	79.3 kg	Reasonably Well
25 May 19	79.8 kg	Reasonably Well
24 May 19	80.2 kg	Reasonably Well
22 May 19	80.2 kg	Reasonably Well
21 May 19	80.6 kg	Reasonably Well
19 May 19	81 kg	Reasonably Well
18 May 19	81.3 kg	Reasonably Well
17 May 19	81.6 kg	Reasonably Well
15 May 19	82 kg	Reasonably Well
14 May 19	81.8 kg	Reasonably Well
12 May 19	81.6 kg	Reasonably Well
11 May 19	81.8 kg	Reasonably Well
09 May 19	81.8 kg	Reasonably Well
08 May 19	82.5 kg	Reasonably Well
08 Apr 19	81.6 kg	Reasonably Well
06 Apr 19	80.9 kg	Reasonably Well
03 Apr 19	81.3 kg	Reasonably Well
02 Apr 19	80.6 kg	Reasonably Well
30 Mar 19	80.8 kg	Reasonably Well
29 Mar 19	81.2 kg	Reasonably Well
25 Mar 19	81.6 kg	Reasonably Well
24 Mar 19	81.7 kg	Reasonably Well

Date Started: 27 Oct 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 80 kg
19 Mar 19	82 kg	Reasonably Well
02 Jan 19	78.4 kg	Reasonably Well
25 Dec 18	77.6 kg	Reasonably Well
21 Dec 18	78.8 kg	Reasonably Well
19 Dec 18	79.1 kg	Reasonably Well
16 Dec 18	79.6 kg	Reasonably Well
15 Dec 18	80 kg	Reasonably Well
12 Dec 18	79.5 kg	Reasonably Well
10 Dec 18	80 kg	Reasonably Well
08 Dec 18	80.1 kg	Reasonably Well
05 Dec 18	81 kg	Reasonably Well
04 Dec 18	81.4 kg	Reasonably Well
13 Nov 18	79.1 kg	Reasonably Well
12 Nov 18	79.3 kg	Reasonably Well
10 Nov 18	80.4 kg	Reasonably Well
29 Aug 18	76.1 kg	Reasonably Well
27 Aug 18	76.5 kg	Reasonably Well
26 Aug 18	76.9 kg	Reasonably Well
02 Aug 18	77.7 kg	Reasonably Well
21 May 18	73.3 kg	Reasonably Well
20 May 18	73.5 kg	Reasonably Well
19 May 18	73.9 kg	Reasonably Well
09 May 18	74.5 kg	Reasonably Well
08 May 18	74.7 kg	Reasonably Well
07 May 18	74.9 kg	Reasonably Well
06 May 18	74.7 kg	Reasonably Well
19 Apr 18	73.7 kg	Reasonably Well
07 Apr 18	74.7 kg	Reasonably Well
03 Apr 18	75 kg	Reasonably Well
01 Apr 18	73.8 kg	Reasonably Well
27 Mar 18	73.7 kg	Reasonably Well
25 Mar 18	74.8 kg	Reasonably Well
04 Mar 18	72.6 kg	Reasonably Well
03 Mar 18	73.9 kg	Reasonably Well
24 Feb 18	74.6 kg	Reasonably Well
01 Feb 18	71.4 kg	Reasonably Well
30 Jan 18	72.4 kg	Reasonably Well
22 Jan 18	71.7 kg	Reasonably Well
21 Jan 18	71.8 kg	Reasonably Well
20 Jan 18	72.5 kg	Reasonably Well
11 Jan 18	72.4 kg	Reasonably Well
10 Jan 18	73.2 kg	Reasonably Well
09 Jan 18	72.8 kg	Reasonably Well
08 Jan 18	73.7 kg	Reasonably Well
06 Jan 18	73.3 kg	Reasonably Well
31 Dec 17	72.9 kg	Reasonably Well
30 Dec 17	73.4 kg	Reasonably Well
29 Dec 17	73.1 kg	Reasonably Well
28 Dec 17	73.2 kg	Reasonably Well
27 Dec 17	73.6 kg	Reasonably Well
26 Dec 17	73.9 kg	Reasonably Well
25 Dec 17	73.4 kg	Reasonably Well
21 Dec 17	74.3 kg	Reasonably Well
18 Dec 17	74.3 kg	Reasonably Well
17 Dec 17	74.4 kg	Reasonably Well
16 Dec 17	74.6 kg	Reasonably Well
15 Dec 17	75.3 kg	Reasonably Well
10 Dec 17	74.9 kg	Reasonably Well
09 Dec 17	75.4 kg	Reasonably Well
08 Dec 17	75.3 kg	Reasonably Well
03 Dec 17	75.8 kg	Reasonably Well
02 Dec 17	75.3 kg	Reasonably Well
01 Dec 17	75.8 kg	Reasonably Well
30 Nov 17	76.2 kg	Reasonably Well
26 Nov 17	75.5 kg	Reasonably Well
25 Nov 17	75.4 kg	Reasonably Well
24 Nov 17	75.8 kg	Reasonably Well
22 Nov 17	76.1 kg	Reasonably Well
21 Nov 17	76.9 kg	Reasonably Well
16 Nov 17	76.4 kg	Reasonably Well
15 Nov 17	76.5 kg	Reasonably Well
13 Nov 17	76.4 kg	Reasonably Well
10 Nov 17	77.3 kg	Reasonably Well
08 Nov 17	78.1 kg	Reasonably Well
05 Nov 17	77.9 kg	Reasonably Well
04 Nov 17	78.4 kg	Reasonably Well
03 Nov 17	77.9 kg	Reasonably Well
02 Nov 17	79.2 kg	Reasonably Well
01 Nov 17	78.4 kg	Reasonably Well
31 Oct 17	78.3 kg	Reasonably Well
30 Oct 17	78.1 kg	Reasonably Well
29 Oct 17	78.2 kg	Reasonably Well
28 Oct 17	78.8 kg	Reasonably Well
27 Oct 17	80 kg	Reasonably Well