Weigh In record (no journal entry) for 10 December 2017
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1540 kcal
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Fat: 70.88g | Prot: 50.47g | Carbs: 181.57g.
Breakfast: Nutella Hazelnootpasta, Bruine Boterham. Lunch: AH Luchtige Crackers Volkoren (7,5g), AH Kipgrillworst. Dinner: Plus Grillham, AH Geraspte Goudse Kaas Belegen 48+, Aviko Rostirondjes Naturel, Goedland Witte Bonen in Tomatensaus, HAK Doperwten. Snacks/Other: Kanjers Stroopwafel, C1000 Ribbelchips Paprika, Verkade Digestive Bites Melk. more...
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1825 kcal
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Exercise:
Sleeping - 8 hours, Resting - 16 hours, Apple Health - 0 minutes. more...
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Losing 3.5 kg a Week
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Margreetve's Weight History
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